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This fact sheet describes what’s known about the safety and effectiveness of many ingredients that are commonly used in weight-loss dietary supplements.
“So, since supplement users tend to be healthier and lower risk of a lot of things, almost every study done in that way will show that hose taking the supplements do better.
“Therefore, you need to take it from another source, generally from foods.”
And with the FDA estimating that there are more than 100,000 different supplements on the market, it can be confusing to understand what is safe and what is not.
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