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“Nowadays we're seeing so many new innovations or brand-new ingredients being introduced to supplements,” he said.
“One perception that I had, because I also didn't learn about supplements when I was in medical school, was that these must be expensive placebos,” he said.
“In all the studies you see about vitamins or other supplements, you’ll see things touting that this has reduced something or prolonged life.
“In particular, ask your doctor about evidence from good research about the efficacy and safety of supplements you may be considering,” said Dr. Cummings.
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